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Before you jump to broccoli and zucchini cream soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. The overall economy is impacted by the number of men and women who are suffering from health problems such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically assume that healthy diets call for much work and will significantly alter how they live and eat. It is possible, though, to make some small changes that can start to make a positive impact to our day-to-day eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. It could be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great alternative and will reduce any possible exposure to deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to broccoli and zucchini cream soup recipe. You can cook broccoli and zucchini cream soup using 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make broccoli and zucchini cream soup:
- Get of broccoli.
- Prepare of size chopped onion.
- You need of chicken consome.
- You need of milk.
- Prepare of cream.
- Prepare of zucchini.
- Provide of olive oil.
Instructions to make broccoli and zucchini cream soup:
- fry the onions in a big pan for 4 minutes.
- add the chicken consome, the zucchini and the broccoli.. if you think you need extra water tou can add it..
- when the broccoli and the zucchini are almost cooked add the milk.
- when all thw ingredientes are fully cooked, pour it to your food processor or your blender.
- all blended… put the soup back into the pan in very low fire.. add the cream and/or salt and pepper as you wish and voila!.
- you can add croutons or ritz, and mozzarella cheese.
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