How to Prepare Appetizing Healthy Vegetables Chicken Soup.🍜🐤🥕🍅🍄🍞

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Before you jump to Healthy Vegetables Chicken Soup.🍜🐤🥕🍅🍄🍞 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically assume that healthy diets require a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of simple changes.

These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. It may be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to healthy vegetables chicken soup.🍜🐤🥕🍅🍄🍞 recipe. You can have healthy vegetables chicken soup.🍜🐤🥕🍅🍄🍞 using 19 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy Vegetables Chicken Soup.🍜🐤🥕🍅🍄🍞:

  1. Take of chicken legs.
  2. Prepare of Marinade with 1 Lemon juice for 10'.
  3. Take of + 1/2 cup Rice Bran Oil for fry.
  4. Provide of Onion chopped finely.
  5. Prepare of Garlic cloves, diced finely.
  6. Get of fresh Ginger, slice thinly then minced.
  7. Take of Celery stalks, slice thinly.
  8. Get of Lemon rind.
  9. Provide of Cardamoms.
  10. Get of fresh Tomatoes, chopped into chunk.
  11. You need of Red Capsicum, sliced largely.
  12. Prepare of Mushrooms Bottons, sliced.
  13. You need of Coriander leaves&stalks,chopped them finely.
  14. Provide of Carrot, peeled, cut into chunk.
  15. Prepare of Lemon/ kaffir lime leaves.
  16. Prepare of Potatoes, peeled & cut into chunks.
  17. Use of water from the kettle& 1cubed chicken stock.
  18. Prepare of Steamed LG Jasmine Rice.
  19. You need of Bread Rolls.

Steps to make Healthy Vegetables Chicken Soup.🍜🐤🥕🍅🍄🍞:

  1. Marinade Chicken with lemon juice for 10'. In a large wok with 1/2 cup of oil, heated, add the chicken pieces and stir fry. Browned on both side, don't overcook and then remove, drain, set aside. Steam Potatoes for 20'. Remove set aside..
  2. Put 1/2 cup oil,fry onion till aroma then add ginger,garlic,mushrooms, capsicum,cardamoms&stir fry for 4 minutes,then add tomatoes,celery, carrots, lemon leaves&lemon rind.Mix all.Add 100ml or more water it depends on individue,1 cube chicken bouillon, salt, black pepper and mix all& let it boil.Add the cooked potatoes&cooked chicken&mix all together,then turn down the heat&simmer 5', cover with the lid on.Test the seasoning.When meat is tender,add the coriander leaves&mix, cook 1'.Turn off.
  3. Discard the lemon leaves. Scoop out the soup onto a large deep bowl. To serve with a bowl of steamed Jasmine rice or with Bread Rolls.

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