How to Cook Appetizing Carrot tomato soup

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Carrot tomato soup

Before you jump to Carrot tomato soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets require much work and will significantly alter how they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out a few small changes.

Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer wish to eat. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? A superb healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to carrot tomato soup recipe. To make carrot tomato soup you need 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Carrot tomato soup:

  1. Get 4 of carrots.
  2. Use 4 of tomatoes.
  3. You need of Cumin seeds.
  4. Provide of Salt.
  5. Provide of Oil.
  6. Use of Onion.
  7. Get of Ginger.
  8. Get of Garlic.
  9. You need of Coconut milk.
  10. Take of Coconut cream.

Instructions to make Carrot tomato soup:

  1. Wash and prepare your ingredients well.
  2. Boil the carrots and tomatoes then blend to form a thick paste.
  3. Fry the chopped onion adding your cummin seeds.
  4. Add ginger and garlic paste and let it cook.
  5. Incorporate the thick paste, add your coconut milk and let it simmer to desired consistency.
  6. Once ready serve in a bowl,garnish with the coconut cream and enjoy. Can also be served with an accompaniment especially for kids like rice, chapati,ugali.

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