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Before you jump to Beef, Pork & French Beans 😍🐂🐖🥗🌶 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically assume that healthy diets demand a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of small changes.
The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to find out its sugar content. One nutritious substitute that can give you a healthy start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to beef, pork & french beans 😍🐂🐖🥗🌶 recipe. You can cook beef, pork & french beans 😍🐂🐖🥗🌶 using 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Beef, Pork & French Beans 😍🐂🐖🥗🌶:
- Prepare 400 g of Beef mince.
- Prepare 2 tbs of + 2 tbs oil for stir-fry.
- Get 2 of pork sausages, fried and diced about 1 cups.
- Take 1/2 cup of Red wine.
- Provide 1 of medium onion, chop thinly.
- Get 2 tsp of + 1 tsp garlic paste.
- Provide 1 of red capsicum, sliced (to get the colour).
- You need 2 cups of French beans frozen, steam 17 ', set aside.
- Provide Pinch of salt & grinded black pepper.
- You need 2 tbs of Kikkoman Soy sauce.
- Provide 1 tbs of Tomato Sauce.
- Prepare of Steam Cooked Jasmine Rice.
- Get of Side dish: Sambal Oelek chili.
Instructions to make Beef, Pork & French Beans 😍🐂🐖🥗🌶:
- In a wok heat 2 tbs oil, put the sausages pieces over medium heat, fry cook slightly brown, stirring. Remove from the pan and keep aside. Diced about 1 cup..
- Add 1 tbs oil in the wok mix with the fat, saute the onion for 2', stirring then add the garlic paste, beef mince & stir-fry for 2' and with the back spoon to spread the beef and cook further on until well brown cooked all over'. Add 1/2 cup Red wine and cook for 2' and continue stir-fry until the wine evaporated. Then add 2 tbs Kikkoman sauce, salt, black pepper and mix all together then put back the sausages, French beans, capsicum and 1 tbs tomato sauce and mix and stir-fry for 3' more..
- To serve with steamed Jasmine Rice and Sambal Oelek chili.🌶🥗.
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