Recipe: Appetizing Hand-tore Spelt Noodle chicken Soup

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Hand-tore Spelt Noodle chicken Soup

Before you jump to Hand-tore Spelt Noodle chicken Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a great deal more popular than before and rightfully so. The overall economy is affected by the number of individuals who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. While we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, merely making a few minor changes can positively affect day-to-day eating habits.

You can make similar modifications with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. It might be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try to buy organic produce that has not been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.

As you can see, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to hand-tore spelt noodle chicken soup recipe. You can have hand-tore spelt noodle chicken soup using 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Hand-tore Spelt Noodle chicken Soup:

  1. Take 3/4 cup of organic AP flour.
  2. Take 1/4 cup of organic spelt flour.
  3. Take 1/4 tsp of salt.
  4. You need 16 oz of homemade chicken broth.
  5. Prepare 1 of yellow squash.
  6. Provide 6 of small tomatoes.
  7. Get 4 of mushroom.
  8. Use 1/2 cup of sweet Thai basil.
  9. You need 1 tsp of salted shrimp.
  10. Use of Fish sauce.
  11. Prepare 1 Tsp of galangal.
  12. Use 1 Tsp of lemon Grass.

Instructions to make Hand-tore Spelt Noodle chicken Soup:

  1. Slowly add water into flour mix with salt. Knead the dough until smooth. Wrap it in a plastic bag and rest for at least 30 min..
  2. Shredded yellow squash into matchsticks. Add a tsp salt to marinate the veggie..
  3. Heat up the broth and add 16 oz of cold water. Shred chicken meat by hands. Save one cup for each person..
  4. Once the broth heat up to rolling ball. Roll the dough into a big round flat piece at 1/8 ” thickness. Tear one piece at a time to boiling broth. Add rinsed squash, halved tomatoes. Adjust seasoning with fish sauce and salt. Drizzle a little bit sesame oil..

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