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Wholesome eating helps bring about a feeling of health and wellbeing. We tend to feel way less gross after we increase our intake of wholesome foods and lower our consumption of junk foods. A salad helps us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s hard to find wholesome foods for something to eat between meals. You can spend hours at the supermarket searching for an ideal snack foods to make you feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?
Healthy foods made from whole grains are fantastic for a fast snack. Starting your morning with a piece of whole grain bread toasted can give you that added boost you need to get going. Eating on the run can be healthier with whole grain chips and crackers. Whole grains are generally better than highly processed grains included in white bread.
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The ingredients needed to prepare Lasagna_classic_italian:
- Use 75 of ground beef *1 medium onion -chopped.
- Get 2 of garlic cloves -minced *1 (1 1/2 cup) can tomato sauce.
- Prepare 1 of (11/2 cup.) can crushed tomatoes *2 (3 cup.) cans tomato paste.
- Get 1/2 cup of water *2 tablespoons sugar *3 teaspoons salt -divided.
- You need 3 teaspoons of Italian seasoning -divided.
- Take 1 1/2 teaspoons of dried basil leaves -divided.
- Prepare 1/4 teaspoon of ground black pepper.
- Get 1/4 cup of minced fresh flat-leaf parsley -divided.
- Provide 2 cups of shredded mozzarella cheese -divided.
- Use 15 oz. (1 3/4 cups) of whole milk Ricotta cheese.
- Get 1/2 cup of grated parmesan cheese -divided.
- You need 1 of large egg *12 lasagna noodles. strips.
- Take of Italian_seasoning.
- You need 2 tablespoons of dried basil 2 *tablespoons dried oregano.
- Use 2 of *tablespoons dried.
- Get 2 tablespoons of rosemary.
- Get tablespoons of dried cilantro.
- Get 2 of *tablespoons dried thyme.
- Use 2 tablespoons of red pepper flakesAdd all ingredients to list.
Instructions to make Lasagna_classic_italian:
- Preheat oven to 350 degrees F..
- Make the meat sauce. Add beef to a large skillet over medium-high heat, breaking it apart with a wooden spoon. Add the onion and garlic. Cook until meat is browned, about 6-8 minutes. Drain the fat from the meat. Return the meat to the skillet..
- Add the tomato sauce, crushed tomatoes, tomato paste, water, sugar, 2 teaspoons salt, 2 teaspoons Italian seasoning, 1 teaspoon basil, and the black pepper. Stir until well combined. Cover and reduce the heat to low. Simmer the sauce for 30 minutes. Stir in 2 tablespoons of the minced parsley..
- As the sauce cooks, make the ricotta mixture. In a large bowl, add 1 cup mozzarella, the ricotta, 1/4 cup parmesan, 2 tablespoons of the parsley, the egg, 1 teaspoon salt, 1 teaspoon Italian seasoning, and 1/2 teaspoon basil. Stir until well incorporated..
- Cook the pasta al dente, according to it’s package directions..
- Assemble the lasagna. In a 13×9 inch baking dish, add a thin layer of meat sauce. Layer 3 lasagna noodles, 1/3 of the ricotta mixture, and 1 1/2 cups of meat sauce. Repeat the layers twice..
- Add a final layer of the remaining noodles, meat sauce, 1 cup mozzarella, and 1/4 cup parmesan. Cover with foil that has been sprayed with nonstick cooking spray. Bake for 45 minutes. Remove the foil. Bake 15 more minutes. Let the lasagna cool for 15-20 minutes before cutting..
- Directions. Italian_seasoning *In a food processor, combine basil, oregano, rosemary, marjoram, cilantro, thyme, savory and red pepper flakes. Blend for 1 minute, or until desired consistency is achieved.
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