Recipe: Yummy Mushroom Coconut Cream Soup

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Before you jump to Mushroom Coconut Cream Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, just making some minor changes can positively affect day-to-day eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. While you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to deadly chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to mushroom coconut cream soup recipe. To make mushroom coconut cream soup you only need 12 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Mushroom Coconut Cream Soup:

  1. You need of Mushroom (chopped).
  2. Get of Garlic (chopped) – 2 tb spoon.
  3. Use of Garlic (chopped) – 2 tb spoon.
  4. You need of coconut oil – 1 tbl spoon.
  5. Take of coconut flour(optional) -.
  6. Use of mixed bean (boiled and smashed) -.
  7. You need of coconut milk -.
  8. Get of water:.
  9. Use of black seeds – 1/2 tbl spoon.
  10. Prepare of Himalayan pink salt/ regular salt :.
  11. Get of cilantro (chopped) 1 tbl spoon.
  12. Use of ketchup, soy sauce, green chili water – for final serving.

Instructions to make Mushroom Coconut Cream Soup:

  1. Add garlic to the hot pan, then add mushroom, stir for 2 minutes. Add salt, black seeds, coconut flour (you can add corn flour here, I did not want carb, so I avoided that).
  2. Stir and add water. Add smashed beans to thicken the soup. Finally add coconut milk and cilantro. Serve hot with sauce and chili water. Very tasty, very healthy, almost no carb soup..
  3. Enjoy with your family!.

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