How to Make Appetizing Nutritious vegetable soup

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Before you jump to Nutritious vegetable soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Although we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make some small changes that can start to make a positive impact to our everyday eating habits.

You can see results without removing foods from your diet or make substantial changes immediately. It’s not a bad idea if you wish to make considerable changes, but the most vital thing is to bit by bit switch to making healthier eating selections. Sooner or later, you will see that you actually prefer to consume healthy foods after you have eaten that way for some time. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.

As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to nutritious vegetable soup recipe. To cook nutritious vegetable soup you need 12 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Nutritious vegetable soup:

  1. Provide 1 of chopped carrot.
  2. You need 1/2 cup of chopped lauki.
  3. You need 2 of chopped tomatoes.
  4. Take 5-6 of curry leaves.
  5. Get 1 of small chopped onion.
  6. You need 4-5 of chopped garlic cloves.
  7. Use 3/4 cup of sponge gourd (Turia).
  8. Get 1/2 tsp of turmeric powder.
  9. Provide as per taste of salt.
  10. You need as per taste of black pepper.
  11. Prepare 1 tsp of oil.
  12. Provide 1 tsp of butter (optional).

Instructions to make Nutritious vegetable soup:

  1. First heat oil in a cooker put chopped garlic, onion, saute little, add all vegetables..
  2. Add turmeric powder, Salt, add water as per desired consistency, I have added 2 cups water. Cover the lid. Keep 3-4 whistles..
  3. After completely steam removed blend it with a hand blender. Make a smooth consistency. Again turn on the gas, keep soup on flame if required can add little butter for creamy texture..

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