Recipe: Delicious Creamy Carrot & Coriander Soup 360 ml portion 132cal bowl

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Creamy Carrot & Coriander Soup 360 ml portion 132cal bowl

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We hope you got benefit from reading it, now let’s go back to creamy carrot & coriander soup 360 ml portion 132cal bowl recipe. You can have creamy carrot & coriander soup 360 ml portion 132cal bowl using 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Creamy Carrot & Coriander Soup 360 ml portion 132cal bowl:

  1. Provide 800 ml of hot water.
  2. Prepare 600 grams of diced carrots.
  3. You need 100 grams of diced red onion.
  4. Take 100 grams of diced potato.
  5. Prepare 1 of knorr veg stock cube.
  6. You need 1 1/2 tsp of coriander spice (1½).
  7. Get 100 ml of Amoy half fat coconut milk.

Instructions to make Creamy Carrot & Coriander Soup 360 ml portion 132cal bowl:

  1. Add diced veg into slow cooker or pan. I used 8 in 1 on 140° slow cook..
  2. Cover with hot water then crumble stock cube, add coriander & stir. Pop lid on & cook until veg are cooked. About 30-40 minutes..
  3. When veg cooked let cool down a bit then use stick blender & blend until smooth..
  4. Add coconut milk & blend until smooth n mixed in..
  5. Divide into 4 bowls, serve or cool, lid & pop into fridge. Will keep for 4 days..
  6. Enjoy.
  7. NUTRITION………… Total Fat 13 …… Saturated Fat 10…… Sodium…… 277 Potassium 40 …… Carbs 84…… Fibre 20 …… Sugar 60 …… Protein 9 ……… Vitamin A 1838 …… Calcium 2% ………Iron 2%…… PLEASE NOTE this is for whole batch…

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