Recipe: Tasty Butternut Squash & Sweet Potato Soup With Chilli

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Before you jump to Butternut Squash & Sweet Potato Soup With Chilli recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make several simple changes that can start to make a positive impact to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably purchase lots of items out of habit. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. One heart-healthy option that can give you a good start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.

As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to butternut squash & sweet potato soup with chilli recipe. To make butternut squash & sweet potato soup with chilli you only need 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Butternut Squash & Sweet Potato Soup With Chilli:

  1. Take of Butternut Squash, cut into small cubes,.
  2. Take of medium to large sweet potatoes, cut into small cubes,.
  3. Use of small red onion, sliced finely,.
  4. Use of Fresh red chillies to taste,.
  5. Use of Vegetable oil (1 tbsp),.
  6. Prepare of Salt and pepper to season,.
  7. Get of water.
  8. Take of Garnish:.
  9. Get of Red chilli flakes,.
  10. Take of Dried parsley,.
  11. Get of Equipment:.
  12. Take of Hand blender.

Steps to make Butternut Squash & Sweet Potato Soup With Chilli:

  1. Add the oil to a large saucepan and heat up on the hob over a medium heat. Add in the vegetables and chillies and fry for a couple of minutes then add in the water and bring to a simmer..
  2. Season with salt and pepper to taste. Simmer until the vegetables are soft. This usually takes 15-20 minutes..
  3. Once the vegetables are nice and soft, remove from the heat and using a hand blender blend until a lovely smooth consistency is achieved..
  4. Serve up and garnish with a few extra chilli flakes and parsley. Great with some buttered bread! Enjoy. :).

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