How to Make Yummy Vickys Cock-A-Leekie Soup (Chicken & Leek) GF DF EF SF NF

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Before you jump to Vickys Cock-A-Leekie Soup (Chicken & Leek) GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some minor changes that can start to make a good impact on our day-to-day eating habits.

The first change you can make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to vickys cock-a-leekie soup (chicken & leek) gf df ef sf nf recipe. To cook vickys cock-a-leekie soup (chicken & leek) gf df ef sf nf you only need 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Vickys Cock-A-Leekie Soup (Chicken & Leek) GF DF EF SF NF:

  1. Use 1800 ml of chicken stock.
  2. Prepare 4 of large white potatoes, peeled and diced.
  3. Use 1 tsp of chopped parsley.
  4. You need 50 grams of sunflower spread / butter.
  5. Prepare 4 of carrots, finely diced.
  6. You need 2 of large leek, trimmed and thinly sliced.
  7. Take 2 of chicken breast, diced into even pieces.
  8. Take of salt and freshly ground black pepper.

Instructions to make Vickys Cock-A-Leekie Soup (Chicken & Leek) GF DF EF SF NF:

  1. Put the chicken stock and potatoes into a pan, bring to the boil then simmer until the potatoes are cooked, around 10 minutes.
  2. Meanwhile melt the butter in a frying pan and cook the leek and carrots for 10 minutes over a medium-low heat.
  3. Add the chicken and brown off.
  4. Puree the potatoes and stock smooth in a blender then return to the pan.
  5. Add the chicken and vegetables and bring back to a simmer.
  6. Cook for a further 15 minutes, season to taste with salt & pepper and serve with crusty bread. See my previously posted free-from French baguette recipe!.

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