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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a lot more popular than in the past and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically think that healthy diets demand a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make some small changes that can start to make a difference to our daily eating habits.
These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. Although you may already consume a great deal of fruits and veggies, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
To sum up, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. To cook chicken tortilla soup you only need 13 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Chicken Tortilla Soup:
- Prepare 1 large of chicken.
- Use 1 cup of diced onions.
- Use 6 cup of water.
- Get 2 clove of garlic, diced.
- Get 2 tsp of Chipotle powder.
- Use 2 tbsp of Chicken bullion.
- Prepare 2 of Avocados.
- Take 1 bag of of tortillas chips.
- Get 1/2 bunch of cilantro.
- You need 3 cup of grated Monterey Jack Cheese.
- Use 2 of limes.
- You need 1 of sour cream.
- Use 1 of salt and pepper to taste.
Instructions to make Chicken Tortilla Soup:
- Place all ingredients in a large pot and bring to a boil. Lower temperature and continue to boil until the chicken meat falls off the bone. Remove all bones and keep the soup warm..
- crumble a handful of chips in each bowl and ladle in your soup. add all other ingredients to each bowl per your taste..
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