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Before you jump to Vegan Sweet Potato Soup recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.
We are very mindful that eating healthy snacks can help us truly feel better within our bodies. When we eat more healthy foods and a smaller amount of the detrimental ones we generally feel much better. A little bit of pizza will not have you feeling as healthy as consuming a fresh green salad. Sometimes it’s hard to find healthy foods for treats between meals. Shopping for snacks can be a difficult task because you have countless options. Why not try one of the following wholesome snacks the next time you need some extra energy?
Foods made from whole grains are great for a quick snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch break. Chips and crackers created from whole grains can be great for quick snack foods to eat on the go. Make the shift from refined products including white bread to the healthier whole grain choices.
You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to vegan sweet potato soup recipe. You can have vegan sweet potato soup using 13 ingredients and 26 steps. Here is how you achieve that.
The ingredients needed to prepare Vegan Sweet Potato Soup:
- You need of onions.
- You need of garlic cloves.
- You need of roughly chopped sweet potatoes.
- Provide of Salt.
- Get of vegetable oil.
- Use of chopped parsley.
- Prepare of mint leaves.
- Get of vegetable stock.
- Get of Nuts to the preference:.
- Get of almonds.
- Use of cashews.
- You need of walnuts.
- Take of peanuts.
Instructions to make Vegan Sweet Potato Soup:
- For the vegan sweet potato soup:.
- Take fresh sweet potatoes wash them thoroughly and peel them..
- Roughly chop the sweet potatoes..
- Now in a large sauce pan on medium low heat boil the sweet potatoes..
- Simmer them after 5 minutes..
- Once it’s cooked perfectly remove from the heat and set aside to ret in room temperature..
- Now in large saucepan on medium high heat add vegetable oil and then add garlic and sauté it until light golden brown..
- Garlic should be fried on a medium low heat..
- So all the flavours of garlic includes in to the butter/oil..
- Then add finely diced onions and sauté them..
- Once they are done, pour in the boiled sweet potatoes and combine well..
- Add vegetable stock, mint leaves and parsley and simmer them to about 10 minutes with care on it..
- Vegetable stock gives nice rich flavour to the soup rather than water, as it contains various vitamins and essence and healthy too..
- Once they are reduced and thick remove from the heat and set aside to cool on a room temperature..
- Blend the mixture to creamy texture..
- Take the mixture and filter it on to a separate bowl..
- For the toast:.
- Slice bread in desired shape..
- Heat oil on a pan and toast the bread slices until light golden brown..
- Remove from the heat and set aside.
- For the plating:.
- Pour the soup on to garnish bowl.
- Place roasted almonds, cashews, and peanuts..
- Place mint leaves on top and garnish fresh cilantros.
- Place the toasted bread for the dip..
- Enjoy the vegan sweet potato soup with butter bread dip..
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