Recipe: Appetizing Healthy Tofu and Tomato Pasta

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Healthy Tofu and Tomato Pasta

Before you jump to Healthy Tofu and Tomato Pasta recipe, you may want to read this short interesting healthy tips about Stamina Raising Snacks.

Eating healthy foods tends to make all the difference in the way you feel. If we eat more healthy snacks and a lesser amount of of the unhealthy ones we typically feel much better. Eating fresh vegetables helps you feel much better than eating a portion of pizza. Choosing healthier food choices can be challenging when it is snack time. You can spend hours at the supermarket searching for the right snack foods to allow you to feel healthy. Here are some healthy snacks which you can use when you need a quick pick me up.

Yogurt is often a snack many people take for granted. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can’t beat yogurt when it comes to a nutritious snack though. It is made up of a great deal of calcium, healthy proteins, and B vitamins. Yogurt is very easy for the human body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Try putting in some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent method to enjoy a flavorful snack without having too much sugar.

A large assortment of quick health snacks is easily obtainable. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to healthy tofu and tomato pasta recipe. You can cook healthy tofu and tomato pasta using 11 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Healthy Tofu and Tomato Pasta:

  1. Provide 80 grams of Pasta.
  2. Provide 1/2 block of Firm tofu.
  3. Get 80 grams of Canned whole tomatoes.
  4. Provide 1/4 of Onion.
  5. You need 1 clove of Garlic.
  6. Prepare 1 of Red chili pepper.
  7. You need 1 tbsp of Ketchup.
  8. Get 1/2 tsp of Soup stock granules.
  9. Take 1 dash of Black pepper.
  10. Use 1 tbsp of Salt.
  11. Take 1 of Olive oil.

Steps to make Healthy Tofu and Tomato Pasta:

  1. Wrap the tofu in paper towels, and put a weight on top. Leave for a while to drain off the water..
  2. Finely chop the garlic and onion. Take the blossom ends off the chili pepper and canned tomato, remove the seeds and chop up roughly..
  3. Boil plenty of water in a large pot..
  4. Put the olive oil, garlic and chili pepper in a frying pan and turn the heat on to low..
  5. Stir fry until the olive oil is fragrant. Break the tofu into the frying pan with your hands, and stir fry over bling heat while crumbling the tofu and evaporating the moisture..
  6. When the tofu looks like ground chicken and the moisture is gone, add the onion and stir fry over low heat..
  7. Put the salt in the boiling pot of water and cook the pasta..
  8. When the onion is transparent add the chopped up tomato, 1 cup (180 ml) of the pasta boiling water, soup stock granules and ketchup, and simmer over low heat..
  9. When the sauce has reduced a little season with black pepper..
  10. Put the freshly boiled pasta in the frying pan. Mix with the sauce rapidly using tongs, and it's done..
  11. This pasta is pretty low in calories since it uses tofu, but it's still very hearty..

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