Recipe: Yummy Corn & Mix Vegetable Oats Soup

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Before you jump to Corn & Mix Vegetable Oats Soup recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

We are very mindful that having healthy meals can help us feel better inside our bodies. When we eat more healthy meals and a smaller amount of the bad ones we typically feel much better. A bit of pizza doesn’t make you feel as healthy as eating a fresh green salad. This is often a problem, nevertheless, in terms of eating between meals. You can spend several hours at the grocery store searching for the perfect snack foods to help you feel healthy. Here are a handful of healthy snacks that you can use when you need a fast pick me up.

Have a shot at eating almonds if you don’t are afflicted by nut allergies. Almonds provide a multitude of health advantages and are an excellent choice when you require a shot of energy. Different vitamins and minerals tend to be found in these wonderful nuts. They do, however, come with tryptophan-the same enzyme that makes you tired after eating turkey. Nevertheless, you won’t need a nap after consuming almonds. Rather, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Your emotional level can sometimes be lifted by simply eating almonds.

You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to corn & mix vegetable oats soup recipe. You can have corn & mix vegetable oats soup using 16 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Corn & Mix Vegetable Oats Soup:

  1. Prepare 1 cup of Sweet Corn.
  2. Take 1/2 small of Chopped Cabbage.
  3. Get 1 of Finely Chopped Onion.
  4. Get 1 of Finely chopped Capsicum.
  5. Provide 1 small of Chopped Cauliflower(very small florets).
  6. Take 1 of Grated Carrot.
  7. Take as required of Diced Mushrooms.
  8. Get as required of chopped coriander leaves.
  9. Provide 1-2 of Chopped Tomato.
  10. Get 1/2 cup of Beans(cut into pieces).
  11. Get 1/2 cup of Green peas.
  12. Take 3-4 tsp of Rolled Oats.
  13. Take Few of Chopped green chillies.
  14. Get As per taste of Rock Salt.
  15. Use as per taste of Pepper powder.
  16. You need little of Little lemon juice.

Steps to make Corn & Mix Vegetable Oats Soup:

  1. Boil Green peas and sweet corn in salted water for 5-7 minutes.Later drain the water..
  2. Take all the chopped Vegetables..
  3. Take very little oil in a wok. Saute onion for few seconds. Put all the vegetables in it(except tomatoes) and saute for 2-3 minutes on low flame. Add tomatoes later. Cook for 2 minutes. Do not overcook the vegetables else nutritional value will reduce..
  4. Add boiled corn and peas. Then rolled oats in the veggies and roast for 2 minutes..
  5. Add enough Vegetables stock/plain water in the vegetables.Put pepper powder in it.Let the water boil for sometime.Put chopped coriander leaves in it..
  6. Add lemon juice in the soup and serve hot..

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