Recipe: Appetizing Pumpkin and Carrot Soup

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Before you jump to Pumpkin and Carrot Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

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Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to pumpkin and carrot soup recipe. To make pumpkin and carrot soup you only need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Pumpkin and Carrot Soup:

  1. Use 250 gms of Pumpkin skin removed and chopped.
  2. Provide 2 of carrots peeled and chopped.
  3. Take 5-6 pods of garlic.
  4. Use 1/2 inch of ginger.
  5. Take 2-3 of spring onions chopped.
  6. You need 2 of tomatoes chopped.
  7. You need 1/2 inch of turmeric root (optional).
  8. You need 1/4 cup of coconut cream.
  9. Prepare 2-3 tbsp of pumpkin seeds/ mix seeds.
  10. You need 2 tbsp of coconut flakes for garnish.

Steps to make Pumpkin and Carrot Soup:

  1. Pressure cook all the vegetables with salt and turmeric root for up to 2 whistles and 10 minutes on low flame..
  2. Dry roast the seeds. Keep aside..
  3. Now, when the veggies are done and cool, Remove the tomato skin and blend everything to a smooth puree..
  4. Now heat again, add coconut cream and pepper..
  5. Garnish with roasted seeds, coconut flakes and Serve hot..

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