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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a lot more popular than in the past and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. While we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. In reality, however, simply making a couple of minor changes can positively impact daily eating habits.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. If you currently consume lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
As you can see, it’s not difficult to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. You can have vegetable soup using 12 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Vegetable soup:
- Get of Vegetables you can like.
- Prepare 1 chopped of Carrot.
- Take 1/2 cup chopped of Cabbage.
- Provide 1/2 Chopped of Green Shimla Mirchi / capsicum.
- You need 1/2 cup chopped of Palak / spinach.
- Get 1 chopped of Onion.
- You need 2 chopped of Tomato.
- Get 2 tsp of Butter.
- Use 1/2 tsp of Kali Mirchi / black pepper.
- Provide 1/2 tsp of Red chilli sauce.
- Take 1/4 tsp of Soya sauce.
- Provide as per taste of Salt.
Instructions to make Vegetable soup:
- In a pan put butter and add onion Fry for 1 min then add all the chopped vegetables and fry for 2 min then add tomato then add salt,kali Mirchi,red chilli sauce,soya sauce and mix well then add 4 cups water and cover and cook for 10 min then mash the vegatables lightly…..
- The vegetable soup is ready and garnish with coriander leaves…..
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