Recipe: Yummy Amanda's vegan white bean and kale soup

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Amanda's vegan white bean and kale soup

Before you jump to Amanda's vegan white bean and kale soup recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.

We are all aware that consuming healthy snacks can help us feel better within our bodies. Whenever we eat more healthy snacks and less of the unhealthy ones we generally feel much better. A piece of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. This is usually a problem, nonetheless, with regards to eating between goodies. Finding snack foods that help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks which you can use when you need a fast pick me up.

Whole grain snacks are an superb choice for a fast wholesome snack. Starting your day with a piece of whole grain toast can give you that added boost you need to get going. Chips and crackers made from whole grains can be excellent for quick treats to eat on the go. Deciding on whole grain foods is always better than eating the refined grains we commonly come across in our grocery stores.

You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to amanda's vegan white bean and kale soup recipe. You can cook amanda's vegan white bean and kale soup using 15 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Amanda's vegan white bean and kale soup:

  1. Get of vegetable both.
  2. Provide of water.
  3. Use of canellini beans.
  4. Get of garlic cloves minced.
  5. Provide of medium white onion diced.
  6. Provide of handful of baby carrots cut in circles.
  7. Prepare of Idaho potato diced.
  8. Take of handfuls of chopped kale.
  9. Take of chopped parsley.
  10. Provide of splash of smoked paprika.
  11. Take of splashes of cayenne pepper.
  12. Use of organic soy creamer.
  13. You need of shakes red pepper flakes.
  14. You need of olive oil.
  15. Get of salt and pepper to taste.

Steps to make Amanda's vegan white bean and kale soup:

  1. Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally..
  2. Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on..
  3. Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins..

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