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Before you jump to Pearl barley chicken soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few simple changes that can start to make a positive impact to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably pick out many items out of habit. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to pearl barley chicken soup recipe. To make pearl barley chicken soup you only need 16 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Pearl barley chicken soup:
- Prepare 400 grams of chicken fillet.
- Take 1 of onion, finely chopped.
- You need Half of cup chopped leek(white part).
- Take 1 cup of pearl barley.
- Provide 2 of table spoons thick tomato paste.
- Provide 3 of table spoons dried parsley.
- Use 1 tea spoon of dried basil.
- Use 3 of carrots, grated.
- Take 1 cup of celery stalk, finley chopped.
- Get 2 of table spoons butter.
- Prepare 2 of Chicken bullions(optional).
- Get 1 tea spoon of black pepper.
- Provide Half of teaspoon turmeric powder.
- Use 2 of bay leaves.
- Take of Salt.
- Use 2 tablespoons of fresh lemon juice.
Instructions to make Pearl barley chicken soup:
- Soak pearl barley overnight in water. It helps barley soup be ready and thick in shorter time..
- Melt butter in deep non stick pot. Saute onion until it change colour. Add chicken fillet, bay leaves and turmeric and saute until no more pink.Add tomato paste and fry for few minutes for better colour of soup..
- Now add celery, carrot, leek along with barley and its water. I put carrot, celery and leek in chopper forst. Solve chicken stock bullions in hot water. Add to soup. Cover the pot. Bring to boil. After 30 mintes add dtied herbs. Wait another 10 minutes until soup become tick. Add black pepper and salt (if needed) and lemon juice..
- Serve soup with crusty bread or plain naan..
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