Recipe: Appetizing Caribbean Kale Soup

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Before you jump to Caribbean Kale Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Deciding to eat healthily offers great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by implementing a few modest changes.

You can obtain results without needing to remove foods from your diet or make substantial changes at once. Even more crucial than completely altering your diet is simply substituting healthy eating choices whenever possible. Sooner or later, you will discover that you actually prefer to eat healthy foods after you have eaten that way for some time. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to caribbean kale soup recipe. You can have caribbean kale soup using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Caribbean Kale Soup:

  1. You need of Shredded Kale.
  2. You need of Sweet potato cubes.
  3. You need of Fine chopped onion.
  4. You need of Chopped garlic.
  5. Use of Jalapeño.
  6. You need of Unsweetened coconut milk.
  7. You need of Sugar.
  8. Use of Salt.
  9. Prepare of Whole clove.

Steps to make Caribbean Kale Soup:

  1. In a large pot hit the coconut oil. Add the onion and let it steam..
  2. Add the garlic and jalape?o..
  3. After a few minutes add the sweet potato and the kale. Let it steam for 10 minutes..
  4. Add water to cover and boil..
  5. Add sugar, salt and clove..
  6. Add coconut milk.

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