Recipe: Delicious Healthy Pumpkin Peas Soup

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Before you jump to Healthy Pumpkin Peas Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Opting to eat healthily has many benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make a few small changes that can start to make a difference to our day-to-day eating habits.

You can make similar modifications with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It can also be good for your skin because it is a great source of vitamin E. If you currently are eating a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to toxic pesticides. Looking for a local supplier of fresh produce will give you the option of consuming foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to healthy pumpkin peas soup recipe. To make healthy pumpkin peas soup you need 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Healthy Pumpkin Peas Soup:

  1. Get of pumpkin pieces.
  2. Prepare of peas.
  3. Provide of onions.
  4. You need of garlic.
  5. Prepare of milk.
  6. Prepare of pepper powder.
  7. Take of fistful coriander leaves.
  8. Use of water.
  9. Provide of salt.

Instructions to make Healthy Pumpkin Peas Soup:

  1. Boil peeled chopped pumpkin along with the peas,onion and garlic for 10 minutes. Let it cool..
  2. Blend boiled vegetables. Add boiled milk to it and salt to taste..
  3. Sprinkle freshly ground pepper powder and garnish it with coriander leaves. Serve it with any homemade breads..
  4. Easy Healthy oil free pumpkin peas soup is served with homemade French Baguette..

If you find this Healthy Pumpkin Peas Soup recipe useful please share it to your good friends or family, thank you and good luck.

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