Recipe: Yummy Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest

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Before you jump to Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

Enjoying healthy foods tends to make all the difference in the way we feel. Increasing our intake of well balanced meals while decreasing the intake of unhealthy types plays a part in a more wholesome feeling. A little bit of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. Deciding on healthier food choices can be challenging if it is snack time. Shopping for snacks can be a struggle because you have a great number of options. Here are a few healthy snacks which you can use when you need a quick pick me up.

Just about the most popular snack foods is low fat yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can’t beat yogurt whenever it comes to a healthy snack though. It is a protein-rich resource of wholesome nutritional vitamins. Yogurt is easy for the human body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Easy hint: choose unsweetened yogurt and include walnuts or flaxseeds. It’s an uncomplicated way to reduce sugar while still enjoying a yummy snack.

You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to sweet potato soup (vegan- and paleo-friendly). #soupcontest recipe. You can have sweet potato soup (vegan- and paleo-friendly). #soupcontest using 16 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest:

  1. Prepare of sweet potatoes (medium).
  2. Use of carrots (medium).
  3. Provide of onions (small to medium).
  4. Prepare of red peppers.
  5. Get of garlic (more to taste).
  6. You need of vegetable stock.
  7. You need of white wine (optional).
  8. Take of vegetable stock (optional – for more intense taste).
  9. Use of water (as needed to get the right consistency).
  10. Provide of cumin.
  11. Take of parsley.
  12. Use of ground coriander.
  13. Use of chilli.
  14. You need of Salt and pepper.
  15. Provide of For garnish: chopped fresh coriander.
  16. Get of For garnish: yoghurt or cream (optional).

Instructions to make Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest:

  1. Roughly chop onions and garlic. Add olive oil to the pan and saute onion and garlic for a few minutes until golden brown, making sure they don't burn..
  2. Add spices and sauté for a couple of more minutes until they blend well with onion and garlic. This will bring out their aroma..
  3. Add 750 ml of vegetable stock to the pan. Add sweet potato and carrots, peeled and roughly chopped. Make pieces smaller if you need them to cook fast..
  4. Add water if needed. Add stock cubes..
  5. Bring to a boil then reduce heat so the liquid simmers but doesn't evaporate too much. Cook until sweet potatoes are soft and a fork can go through them a easily..
  6. Add sliced red peppers. Add wine if you wish to. Simmer until red peppers soften..
  7. Turn of the heat and let cool for a bit..
  8. Purée in a food processor using up all the liquid from cooking. If the mixture is too thick, you can add a bit of water..
  9. Transfer the soup to a pan. And mix to even out..
  10. Serve with chopped coriander leaves and/or a dash of cream or yogurt on top..

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