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Before you jump to Healthy Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically assume that healthy diets call for a great deal of work and will significantly change the way they live and eat. It is possible, though, to make some small changes that can start to make a difference to our day-to-day eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you don’t want to eat. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? One heart-healthy option that can give you a great start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to healthy soup recipe. To cook healthy soup you only need 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Healthy Soup:
- Provide 3-4 cup of vegetable stock.
- Get 2 of green chillies chopped.
- You need 1 tsp of ginger grated (thai ginger).
- Provide 1 tsp of lemon grass chopped (optional).
- Provide 1 cup of tofu cut into square piece.
- Use 2 tbsp of spring onion chopped.
- You need 1 tsp of soya sauce.
- You need 1 cup of sliced mushrooms.
- Use to taste of Salt.
- Get 1 tsp of black pepper powder.
- Provide 1/2 tsp of lemon juice.
- You need 1 tbsp of garlic finely chopped.
- You need 3 tbsp of mix vegetable (carrot, beans cauliflower).
- You need 1 tbsp of coriander leaves chopped.
- Take 1 tbsp of butter.
Instructions to make Healthy Soup:
- In big pan boiled vegetable stock add butter, mushrooms, garlic, ginger, vegetable, lemon grass, green chilli and tofu/paneer..
- Simmer till the vegetables are tender for five minutes..
- Add soya sauce, spring onion, black pepper powder and salt..
- Boil for a few more minutes. Adjust seasoning..
- Transfer in soup bowl and add lemon juice..
- Garnish with coriander leaves and serve hot..
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