Recipe: Delicious Meat Loaf

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Before you jump to Meat Loaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of individuals who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a few small changes can positively affect day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably pick out many items out of habit. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? One healthy alternative that can give you a positive start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to meat loaf recipe. You can have meat loaf using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Meat Loaf:

  1. Use 1 lb of Ground Beef.
  2. You need 1 1/4 tsp of Salt.
  3. You need 1/4 tsp of Ground Black Pepper.
  4. You need 1/2 cup of Chopped Onion.
  5. Prepare 1/2 cup of Chopped Bell Pepper.
  6. Use 1 of Egg (Lightly Beaten).
  7. You need 8 oz of Canned Diced Tomatoes w-Juiceo.
  8. Take 1/4 cup of Quick Cooking Oats.
  9. You need of Topping.
  10. Take 1/3 cup of Ketchup.
  11. Take 1 tbsp of Mustard.

Steps to make Meat Loaf:

  1. Preheat oven to 375.
  2. Mix everything together in one big bowl..
  3. Shape into a loaf..
  4. Mix ingredients for topping and spread on top of loaf..
  5. Bake for 1 hour.

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