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Before you jump to Simple healthy tofu soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making some small changes can positively impact daily eating habits.
The first change to make is to pay more attention to what you buy when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A superb healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to simple healthy tofu soup recipe. You can cook simple healthy tofu soup using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Simple healthy tofu soup:
- Prepare 1 of Carrot.
- Take 1 of Tofu.
- Prepare of Fried onion.
- Get of Garlic.
- Use of Chives.
- You need of Salt and sugar.
- You need of Meatballs.
- You need 200 cc of water.
Steps to make Simple healthy tofu soup:
- Slice carrot and tofu.
- Chop the garlic and the chives.
- Boil the water and put the meatballs, chopped garlic, and sliced tofu. Wait about 3minutes and add the sliced carrot.
- Wait about 5minutes and add a teaspoon salt and a tablespoon sugar.
- Pour on the bowl and add some fried onions as a garnish and your simple healthy tofu soup is ready to serve..
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