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Before you jump to Instant Pot – Moroccan Soup with Chickpeas and split red peas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
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We hope you got benefit from reading it, now let’s go back to instant pot – moroccan soup with chickpeas and split red peas recipe. To cook instant pot – moroccan soup with chickpeas and split red peas you only need 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Instant Pot – Moroccan Soup with Chickpeas and split red peas:
- Provide 2 tbsp of olive oil.
- Prepare 1 cup of diced onions.
- Provide 1 1/2 tsp of garlic powder.
- Use 2-3 tsp of Moroccan spice.
- Get 1/8 tsp of Cayenne.
- Provide 1 can of chopped tomatoes.
- You need 1 of carrot sliced.
- Use 1/2 cup of sliced mushrooms optional.
- Provide 1 of celery sliced.
- Take 1 cup of sliced pork.
- You need 1 cup of Chickpeas.
- Take 1 cup of Split red lentils.
- You need 1/2 cup of quinoa.
- Take 6 cups of chicken stock.
Instructions to make Instant Pot – Moroccan Soup with Chickpeas and split red peas:
- In an electric pressure cooker press saute add oil, bring to hot.
- Add diced onions, carrots, celery. Cook for about 3 minutes..
- Add the canned tomatoes, then stir in the rinsed lentils, chickpeas, and quinoa. (Should be rehydrated).
- Add the chicken stock, respect the 1/2 pot line..
- Cook at bean or manual for 20 minutes. Leave natural release for 10 minutes. Then quick release. Salt and pepper to taste, Enjoy.
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