Recipe: Perfect Instant Pot – Moroccan Soup with Chickpeas and split red peas

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Before you jump to Instant Pot – Moroccan Soup with Chickpeas and split red peas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, just making a few small changes can positively impact everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably choose lots of items out of habit. For example, have you ever checked how much sugar and salt are in your breakfast cereal? One heart-healthy alternative that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to instant pot – moroccan soup with chickpeas and split red peas recipe. To cook instant pot – moroccan soup with chickpeas and split red peas you only need 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Instant Pot – Moroccan Soup with Chickpeas and split red peas:

  1. Provide 2 tbsp of olive oil.
  2. Prepare 1 cup of diced onions.
  3. Provide 1 1/2 tsp of garlic powder.
  4. Use 2-3 tsp of Moroccan spice.
  5. Get 1/8 tsp of Cayenne.
  6. Provide 1 can of chopped tomatoes.
  7. You need 1 of carrot sliced.
  8. Use 1/2 cup of sliced mushrooms optional.
  9. Provide 1 of celery sliced.
  10. Take 1 cup of sliced pork.
  11. You need 1 cup of Chickpeas.
  12. Take 1 cup of Split red lentils.
  13. You need 1/2 cup of quinoa.
  14. Take 6 cups of chicken stock.

Instructions to make Instant Pot – Moroccan Soup with Chickpeas and split red peas:

  1. In an electric pressure cooker press saute add oil, bring to hot.
  2. Add diced onions, carrots, celery. Cook for about 3 minutes..
  3. Add the canned tomatoes, then stir in the rinsed lentils, chickpeas, and quinoa. (Should be rehydrated).
  4. Add the chicken stock, respect the 1/2 pot line..
  5. Cook at bean or manual for 20 minutes. Leave natural release for 10 minutes. Then quick release. Salt and pepper to taste, Enjoy.

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