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Before you jump to Healthy vegetable soup recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
Wholesome eating helps bring about a feeling of wellness. Increasing our consumption of sensible foods while decreasing the intake of unhealthy kinds plays a part in a more healthy feeling. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Deciding on healthier food choices can be difficult if it is snack time. Finding snacks that really help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?
When looking for a convenient healthy snack, don’t forget about yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can not beat yogurt when it comes to a healthy snack though. It is a protein-rich resource of healthy vitamins and minerals. Easily digestible, yogurt can actually help your gastrointestinal system work correctly depending upon the culture used to produce it. Try putting in some healthy nuts to unsweetened yogurt for a healthy snack idea. This reduces your sugar intake without reducing the taste of your snack.
There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy way of life can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to healthy vegetable soup recipe. To make healthy vegetable soup you only need 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Healthy vegetable soup:
- Provide 1 cup of roughly chopped spnich.
- Get 1 of small size tomato.
- Provide 1 of Small size onion.
- Take 1 of Small size shalgam.
- Use 1 of carrot.
- Get 1/2 of beetroot chopped.
- Get 1/2 teaspoon of jeera powder.
- Get 1/2 teaspoon of lemon juice.
- Provide 1 inch of ginger chopped.
- You need 1/2 teaspoon of salt.
- Use 2 cup of water.
- Prepare 1 teaspoon of sugar.
Steps to make Healthy vegetable soup:
- Sabse pehle sari vegetables ko wash karke presher cooker mein dal se Ar 1/2 cup water and salt ADD karein than 2 wissel lagakr all vegetables cook kar lijiye..
- Thoda thanda hone Par mixture ko grinder me dal kar paste bana lo..
- Ab ek pan mein ye paste and jeera powder, sugar Ar baki ka 1-1/2 cup water add karke boil karo..
- Thoda thik hone Par flame off kar lijiye..
- Ar soup ko bowl mein nikal lijiye..
- Lemon juice dal kar hot soup serve kijiye..
- Tip- jin logo ko animiya ki problem hai 1 week is soup ko din me 2 bar pijiye problem thik ho jayegi..
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