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Before you jump to Tom Kha Kai Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make a few minor changes that can start to make a positive impact to our everyday eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.
Obviously, it’s easy to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to tom kha kai soup recipe. To cook tom kha kai soup you need 11 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Tom Kha Kai Soup:
- Provide of Chicken.
- Prepare of Coconut milk.
- Prepare of Mushrooms.
- Take of Tomato.
- Take of Chilli.
- Provide of Lemongrass.
- You need of Red onions.
- Get of Galanga.
- Prepare of Coconut sugar.
- Use of Fish sauce.
- Prepare of Lime.
Steps to make Tom Kha Kai Soup:
- Boil water.
- Put coconut milk in the boil water.
- Put chicken.
- Galanga, onion, chilli, lemongrass,.
- Coconut sugar and fish sauce.
- Turn off the oven then squeeze the lime into the soup.
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