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Before you jump to Spicy red lentil soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making some small changes can positively impact day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? One nutritious substitute that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy diet.
As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to spicy red lentil soup recipe. To cook spicy red lentil soup you need 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Spicy red lentil soup:
- Prepare of onion.
- Use of potato.
- Take of carrot.
- Prepare of garlic.
- Prepare of red chilli.
- Provide of ground coriander.
- Get of ground cumin.
- Take of paprika.
- Use of salt.
- Provide of red lentils.
- You need of vegan stock.
Instructions to make Spicy red lentil soup:
- Chop the onion, potato and carrot..
- Fry the onion in oil until it starts to brown..
- Add the potato and carrot and fry for a few more minutes stirring occasionally so it doesn’t stick..
- Add the spices, salt, garlic and chilli..
- Rinse the lentils and add to the pan along with the stock. Cook over a medium heat for about an hour, until the lentils break apart and the potatoes are soft..
- Serve and enjoy!.
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