Recipe: Delicious Beef and broccoli

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Beef and broccoli

Before you jump to Beef and broccoli recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of modest changes.

These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also great for your skin. While you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to beef and broccoli recipe. You can cook beef and broccoli using 4 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Beef and broccoli:

  1. Prepare of Tri tip roast (thinly sliced).
  2. Provide 1 jar of savory beef heinz gravy.
  3. Get of Frozen broccoli.
  4. Prepare of Cooked white rice.

Steps to make Beef and broccoli:

  1. In a pot add your tri tip and gravy and broccoli. Cover with lid and let cook till meat is done..
  2. Add to a bowl cooked rice and top with the meat mixture. Eat and enjoy!!.

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