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Before you jump to Super-simple Pea and Mint Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Deciding to eat healthily has marvelous benefits and is becoming a more popular way of living. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. It might be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
As you can see, it’s not hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to super-simple pea and mint soup recipe. To make super-simple pea and mint soup you need 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Super-simple Pea and Mint Soup:
- You need of frozen peas.
- Provide of olive oil.
- Use of onion.
- Get of fresh mint.
- Provide of vegetable bouillon.
- Use of garlic.
- Provide of fresh yogurt.
Instructions to make Super-simple Pea and Mint Soup:
- Chop the garlic and onion and fry in the olive oil until soft.
- Add the peas and the vegetable bouillon and enough water to cover the peas.
- Bring to the boil then turn down the heat to simmer for around 10 minutes.
- Chop the mint, leaving a few leaves aside to serve.
- Add the mint to the pan and cook for 2 minutes.
- Use an immersion (or regular) blender to puree the soup.
- Serve hot and place the yogurt on top with some of the mint leaves.
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