Recipe: Perfect Healthy tomato soup

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Before you jump to Healthy tomato soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now a great deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets call for a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can change their eating habits for the better by making several simple changes.

The first change you can make is to pay more attention to what you buy when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A great healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Evidently, it’s not difficult to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to healthy tomato soup recipe. To cook healthy tomato soup you only need 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy tomato soup:

  1. Take of big tomatoes,chopped.
  2. Use of ginger grated.
  3. Prepare of small onion.
  4. Take of black pepper.
  5. Take of Sugar.
  6. Use of Salt.

Instructions to make Healthy tomato soup:

  1. Pressure cook tomatoes and ginger in low flame for 10 to 15 min..
  2. After cooling, grind it in a mixer. Then strain it with a strainer..
  3. Add black pepper, salt and sugar and boil it for 10 min..
  4. Serve it hot.

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