Recipe: Tasty Beetroot Spinach Carrot Soup Full of Iron healthy Soup

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Before you jump to Beetroot Spinach Carrot Soup Full of Iron healthy Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Opting to eat healthily offers great benefits and is becoming a more popular way of life. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all likelihood, most people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by making some modest changes.

The first change you need to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One wholesome option that can give you a good start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

Hence, it should be quite obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to beetroot spinach carrot soup full of iron healthy soup recipe. To make beetroot spinach carrot soup full of iron healthy soup you need 13 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Beetroot Spinach Carrot Soup Full of Iron healthy Soup:

  1. Prepare of beetroot chopped.
  2. You need of tomato chopped.
  3. Use of carrot chopped.
  4. Use of spinach leaves.
  5. Get of garlic cloves.
  6. Provide of Small piece of ginger.
  7. Provide of butter.
  8. Use of black pepper powder.
  9. Get of cumin seeds.
  10. Provide of sugar.
  11. Get of Salt.
  12. You need of Mint leaves for garnishing.
  13. Prepare of Fresh cream for garnishing.

Steps to make Beetroot Spinach Carrot Soup Full of Iron healthy Soup:

  1. First wash all vegetables & chopped in big pieces..
  2. Heat the Vessel take water for boiling add chopped beetroot,carrot,spinach,garlic, tomato & small piece of ginger add some water again if required then cover the lid for approx 30 to 40 minutes in low flame..
  3. After 40 minutes vegetables is about to cook completely they become soft give rest for cools completely in room temperature..
  4. When vegetables get cools then drain it extra water we use same water later so don't waste it just keep aside..
  5. Take a mixer jar add boiled vegetables and add some drain water to make puree try to use same water as much as possible..
  6. Heat the pan add ghee or butter then add cumin seeds saute for a minute & turn vegetables puree in it stir continuously in low flame then add extra water which we store as per requirement..
  7. Soup consistency is to be thick then add black pepper powder & salt together mix well stir continuously then add sugar it gives good taste..
  8. When it gives boils sprinkle some butter too then immediately serve in Soup bowl garnish with mint leaves & fresh cream (optional) or butter & little bit of black pepper powder..
  9. Healthy Iron rich soup is ready to serve..

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