Recipe: Appetizing Chinese Cabbage and Tuna Miso Soup

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Before you jump to Chinese Cabbage and Tuna Miso Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Choosing to eat healthily has incredible benefits and is becoming a more popular way of life. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.

These better food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. While you may already eat a great deal of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. Searching for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.

To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chinese cabbage and tuna miso soup recipe. To cook chinese cabbage and tuna miso soup you need 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Chinese Cabbage and Tuna Miso Soup:

  1. You need of leaf Chinese cabbage.
  2. Provide of Canned tuna in oil.
  3. Take of Water.
  4. Use of Dashi stock granules.
  5. You need of Miso.
  6. You need of Finely chopped green onion (if you have it).

Instructions to make Chinese Cabbage and Tuna Miso Soup:

  1. Chop up the Chinese cabbage leave into about 1 cm squares. Put the cabbage and the lightly drained tuna in a pan and stir fry using the oil from the tuna..
  2. When the cabbage has turned transparent, put in the water and dashi granules..
  3. Dissolve the miso and add. Put in some green onion if you like..

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