How to Prepare Yummy Super Easy Ground Beef & Rice Casserole

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Before you jump to Super Easy Ground Beef & Rice Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. While we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by carrying out a few modest changes.

These better food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. If you presently are consuming lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

Obviously, it’s not difficult to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to super easy ground beef & rice casserole recipe. To make super easy ground beef & rice casserole you only need 13 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Super Easy Ground Beef & Rice Casserole:

  1. You need of main.
  2. Provide of lean ground beef.
  3. Use of onion soup/dip mix.
  4. Prepare of cream of mushroom soup.
  5. Provide of water (I used about 85-90% soup can full).
  6. Get of uncooked rice (not instant, I used parboiled brown rice).
  7. Take of medium chopped onion.
  8. Use of ground black pepper.
  9. Take of Italian dried spice (optional).
  10. You need of finish.
  11. You need of shredded cheese.
  12. Use of garnish.
  13. Prepare of chopped green onion (optional).

Instructions to make Super Easy Ground Beef & Rice Casserole:

  1. What you need, a bowl and casserole dish, both about 2 quarts (2 liters) in size.
  2. Preheat oven to 350°F.
  3. Break up your ground beef into the bowl.
  4. Just add the rest of the ingredients to the bowl except cheese and green onions if using..
  5. Just mix the ingredients in the bowl together.
  6. Give your casserole dish a spray with oil. Dump your meat mixture into the dish..
  7. Even the top out. Cover and place in oven. MAKE SURE IT IS COVERED. If it is not covered your rice will not cook!.
  8. Bake for one hour..
  9. Remove from oven, uncover, sprinkle cheese on top. Place back in oven (uncovered) until cheese is melted and optionally browned to your desire..
  10. Remove from oven, cover, let sit for 10 minutes to let the rice settle and the whole thing to solidify some before serving..
  11. Serve, garnish with green onion, cilantro or parsley if desired..

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