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Probably the most popular snacks is low fat yogurt. Eating yogurt in place of a healthy larger lunch is not a good idea. You can not beat yogurt whenever it comes to a nutritious snack though. It is a protein-rich resource of healthy nutritional vitamins. Yogurt is frequently eaten to help maintain the digestive system since it is so easily digestible by the majority of people. Yogurt combines perfectly with nuts as well as seeds. It’s an simple way to reduce sugar while still enjoying a delicious snack.
A large assortment of quick health snacks is easily available. Determining to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to kofta & veg skewers / meatballs and veg skewers: recipe. You can have kofta & veg skewers / meatballs and veg skewers: using 18 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Kofta & Veg Skewers / Meatballs and Veg Skewers::
- Prepare of 🌻For Meatball:.
- Prepare 1/2 kg of beef keema (beef mince) chicken / mutton / lamb.
- You need to taste of Salt.
- Get to taste of Red chilli powder.
- Prepare 1 tsp of Red chilli flakes.
- Take 1/2 tsp of Garam masala.
- Provide 2 tsp of Roasted & grind cumin & coriander powder (zeera aur dhaniya).
- Prepare 2 tsp of Ginger& garlic paste.
- You need 1/2 tsp of Green chilli paste.
- Get 1 of Onion.
- Prepare 1 of Egg.
- Prepare 1/2 cup of Fresh bread crumbs.
- Use of 🌻For veg.
- Get of capsicums / bell pepper multicoloured cut into chunks.
- You need of Onion cut into chunks.
- Provide of Tomatoes cut into chunks.
- Provide of Lemon.
- Take of Wooden / metal skewers.
Instructions to make Kofta & Veg Skewers / Meatballs and Veg Skewers::
- Wash the mince and ensure it is dry then in a food processor add all the ingredients and ensure they are grind well. Place this in the fridge for 1 hour..
- After an hour make small meat balls and thread meatballs and all capsicum, onion, tomatoes or any of your favourite veg to the skewers. Preheat a barbecue or griddle pan until very hot..
- Lightly grease the veg and meatballs with oil/ ghee / butter using a brush and Barbecue the skewers for 12-15 mins, turning often, until the meat is cooked through and the veg is tender and lightly charred..
- Serve the meatballs & veg skewers with lemon wedges to squeeze over and some oil to drizzle or dip, if you like and enjoy chilli sauce /ketchup / raita..
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