Recipe: Yummy Jerk chicken soup

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Jerk chicken soup

Before you jump to Jerk chicken soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. While we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by implementing several modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably choose lots of items out of habit. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A superb healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.

Obviously, it’s not at all difficult to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to jerk chicken soup recipe. You can have jerk chicken soup using 15 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Jerk chicken soup:

  1. Prepare 5 of small boneless, skinless chicken thighs.
  2. You need 1 of small sweet potato.
  3. Prepare 3/4 of a yellow onion.
  4. You need of Drizzle of olive oil.
  5. Provide 1/4 of a green pepper.
  6. Get Spoonful of minced garlic.
  7. You need of Jamacian jerk seasoning.
  8. Use of Garlic salt.
  9. Prepare 6 cups of chicken broth.
  10. Use 8 cups of water.
  11. Provide 1/2 cup of coconut milk (unsweetened).
  12. Prepare Can of red kidney beans, drained.
  13. Provide 8.5 oz of can whole kernel corn, drained.
  14. Get 1/2 tsp of Black pepper.
  15. Provide 1 of bullion cube.

Steps to make Jerk chicken soup:

  1. Put 6 cups of chicken broth, 8 cups of water, 1/2 cup of coconut milk, bullion cube, 1/2 tsp black pepper & 3-5 shakes of jerk seasoning into pot, let boil..
  2. While your waiting for broth to boil, rinse off chicken & pat dry. Sprinkle garlic salt & a generous amount of jerk seasoning onto chicken. Flip over & repeat..
  3. Once mixture is boiling (med high ish) add chicken, beans & corn. Partially cover & let cook 20 minutes..
  4. While chicken is cooking, drizzle olive oil onto pan & put on medium heat. Dice onion & green pepper add to pan. Spoon garlic into mixture. Peel & dice sweet potato, add to pan stirring occasionally..
  5. Once 20 minutes is up, add vegetable mixture and remove chicken onto cutting board..
  6. Shred chicken & add back to pot. Add a few more shakes of jerk seasoning to pot. Let cook on medium heat for about 20 minutes, partially covered..

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