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Before you jump to Healthy Tofu & Veggie Soup 🥣 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. The overall economy is affected by the number of people who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. Even though we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make some minor changes that can start to make a difference to our day-to-day eating habits.
Initially, you must be very careful when food shopping that you don’t automatically put things in your cart that you don’t wish to eat. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? One heart-healthy option that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to healthy tofu & veggie soup 🥣 recipe. You can have healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Healthy Tofu & Veggie Soup 🥣:
- Take 1 of medium Bell Pepper Chopped.
- Get 1/2 cup of Broccoli 🥦 chopped.
- Provide 1 cup of Brown Rice Boiled optional .
- Get 2 of Medium Carrots 🥕Sliced.
- Provide 1/2 cup of Cauliflower Chopped optional .
- Take 200 Gms of Firm Tofu Grilled & cut into small cubes or length wise .
- Provide 3 of Medium Green onions (scallions), sliced.
- Use 1 tbsp of Fresh ginger & garlic grated or minced.
- Take 1-2 of green chillies.
- Use 2-3 tbsp of Lemon 🍋 Juice.
- Use 2 tsp. of Olive oil.
- You need 1 of Medium Onion Chopped.
- Prepare 1 tbsp of Soy Sauce.
- Take 1 of Medium Tomatoes 🍅 chopped deseed .
- You need of Salt to taste.
- Get 3 cups of water.
Steps to make Healthy Tofu & Veggie Soup 🥣:
- 1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently..
- 3. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft..
- 4. Add the brown rice and cook just until heated through and well mixed. Check the seasoning.
- 5. Serve hot. Your one pot meal is ready to eat.
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