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Before you jump to Tomato Basil Soup with Ricotta Dumplings recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets call for a lot of work and will significantly change the way they live and eat. In reality, though, just making a few minor changes can positively affect day-to-day eating habits.
These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. If you presently eat a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Obviously, it’s not hard to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to tomato basil soup with ricotta dumplings recipe. To make tomato basil soup with ricotta dumplings you only need 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Tomato Basil Soup with Ricotta Dumplings:
- Use 2 tsp of olive oil.
- Prepare 2 cloves of garlic.
- Get 28 oz of can crushed tomato.
- Prepare 12-15 oz of can tomato sauce.
- Provide leaves of Fresh basil.
- Provide 1 1/2 cups of chicken broth.
- Use 1/3 cup of flour.
- Use 1/2 cup of ricotta.
- Use 1/4 cup of grated parmesan cheese.
- Use 1/2 tsp of salt.
- Provide 1/4 tsp of pepper.
- You need 1 of egg white lightly beaten.
Instructions to make Tomato Basil Soup with Ricotta Dumplings:
- Pour olive oil into 3 quart sauce pan, press garlic into oil, cook over medium heat untill garlic is golden brown.
- Add tomatoes, tomato sauce, basil, and chicken broth..
- As that comes to a boil, in a bowl add ricotta, parmesan, egg white, flour, salt, and pepper. Mix untill just combined..
- Drop small scoops of ricotta mixture into simmering soup, cook for 3-5 min and serve..
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