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Before you jump to Arroz con Ganules 🇵🇷 recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.
Ingesting healthy foods makes all the difference in how we feel. Increasing our intake of sensible foods while lowering the intake of unhealthy kinds plays a role in a more healthy feeling. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. Selecting healthier food choices can be tough when it’s snack time. Finding snacks that really help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that can be used when you need a fast pick me up.
If you’re looking for a fast snack, you can’t go wrong with a whole grain one. A slice of whole wheat toast, for instance is a great snack in the morning hours. When you have to have a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products including white bread to the healthier whole grain alternatives.
You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to arroz con ganules 🇵🇷 recipe. To make arroz con ganules 🇵🇷 you need 15 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Arroz con Ganules 🇵🇷:
- Provide of medium grain rice (Goya).
- Use of Pigeon Peas (El Jibarito).
- Get of corn oil.
- Take of salt.
- Use of tomato sauce no salt added (hunt's).
- Prepare of pork ribs (with or without bones).
- You need of Vidalia onion.
- Take of Alcaparrado (Goya).
- Prepare of garlic (to season).
- Use of beef flavor bouillon (Maggi).
- Prepare of shaker Adobo all purpose seasoning without peppers(season).
- Prepare of Sazón Lite Culantro y Achiote (Bohio).
- Get of ham flavor concentrate (goya).
- You need of Goya Recaito.
- Get of Goya Sofrito.
Instructions to make Arroz con Ganules 🇵🇷:
- Get a 9 in Caldero pot.
- Mix chopped onion, oil, alcaparrado(with 2 tbs of its juice), salt, sazon, ham concentrate, and bouillon in pot. Set on high heat. Stir..
- Chop meat into 1 in. cubes. Season with Adobo..
- Add pigeon Peas to pot. Mix for one minute. add tomato sauce to pot. Mix. Keep the pigeon Peas can. Taste the spoon constantly so you can judge if you like it..
- Add meat to pot when it's about to start boiling. Mix..
- Let it sit for about 5 min. or until the meat starts to look like it's cooking..
- Fill Pigeon Peas can with water. Measure one cup of pigeon Peas water for every cup of rice (3 cups more). Sprinkle 1/2 Sazón..
- Add rice (3 cups). Stir. Set to med heat. Let it dry (about 20 min or until water is absorbed into the rice). Partially cover the pot.
- Once the rice looks like this picture, cover it and let it cook for 1 hour on low heat..
- After about 45 min. stir and re-evaluate if it needs more time.
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