Recipe: Delicious Vegetables and chicken soup

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Before you jump to Vegetables and chicken soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. The overall economy is impacted by the number of individuals who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. While we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.

These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil also provides vitamin E which is great for your skin, among other things. If you currently are eating plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb alternative and will reduce any possible exposure to harmful chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

Obviously, it’s not difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to vegetables and chicken soup recipe. To cook vegetables and chicken soup you need 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Vegetables and chicken soup:

  1. You need 1 of red onion.
  2. Prepare 2 of small potatoes.
  3. Get 6-7 of small zucchini.
  4. Take 1/4 of k frozen broccoli.
  5. Take 2 of small carrots.
  6. Take 3 of thin fillets chicken.
  7. Use 1-2 tsp of minced garlic.
  8. You need of Salt, pepper, spices -.
  9. Provide 1.2 L of hot water.

Steps to make Vegetables and chicken soup:

  1. Without adding any oils, butter. Stir on medium heat, chopped chicken, chopped onion, garlic with black pepper, cumin, salt, cinnamon, bay leaves, 1/8 tsp chili powder (tiny pinch).
  2. After a few minutes of sautéing add chopped potatoes and carrots, let cook covered for about 8-10 minutes on low heat. Stirring..
  3. Add hot water and broccoli and zucchini, let boil on low heat for another 10-15 minutes or until the water and vegetables have combined into a colourful broth..

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