How to Cook Appetizing Vegan Spicy Butternut Squash & Lentil Soup

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Before you jump to Vegan Spicy Butternut Squash & Lentil Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today a great deal more popular than in the past and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, simply making some minor changes can positively impact daily eating habits.

You can make similar modifications with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. Even though you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to vegan spicy butternut squash & lentil soup recipe. To cook vegan spicy butternut squash & lentil soup you only need 7 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Vegan Spicy Butternut Squash & Lentil Soup:

  1. Provide of Butternut squash.
  2. Get of medium onions.
  3. Take of garlic.
  4. Use of vegetable stock.
  5. Use of Lentils.
  6. You need of hot chilli powder.
  7. Get of whole red chilli.

Steps to make Vegan Spicy Butternut Squash & Lentil Soup:

  1. Heat the oil in a large saucepan over a medium-high heat. Fry the onions with a pinch of salt for 7 mins, or until softened and just caramelised. Add the garlic, chilli powder and chilli, and cook for 1 min more..
  2. Stir in the squash and lentils. Pour over the stock and season to taste. Bring to the boil, then reduce the heat to a simmer and cook, covered, for 25 mins or until the squash is soft. Blitz the soupĀ until smooth and season to taste..

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