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Before you jump to Healthy palak soup(spinach soup) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. The overall economy is affected by the number of people who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making some modest changes can positively affect day-to-day eating habits.
If you want to see results, it is definitely not essential to drastically modify your eating habits. Even more crucial than completely modifying your diet is just simply substituting healthy eating choices whenever you can. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds get accustomed to the change. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate previously.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to healthy palak soup(spinach soup) recipe. To make healthy palak soup(spinach soup) you only need 11 ingredients and 19 steps. Here is how you cook it.
The ingredients needed to cook Healthy palak soup(spinach soup):
- Get of fresh spinach.
- Prepare of small chopped onions.
- Get of garlic cloves.
- Get of butter.
- Prepare of fresh cream (optional).
- Provide of Salt.
- Provide of sugar.
- Get of Black pepper.
- Provide of milk.
- Get of cornflour.
- Take of bayleaf.
Steps to make Healthy palak soup(spinach soup):
- Clean and wash the spinach under running water..
- Chop the spinach roughly..
- Chop the onion and garlic..
- In a nonstick kadhai add butter.Add one bay leaf..
- Add the chopped onion and garlic.
- Stir them till golden brown..
- Add chopped spinach..
- Mix well.Add salt…
- Saute for 2 minutes.Allow it cool..
- Discard the bay leaf.And blend the spinach with water for a smooth puree..
- Now transfer the puree to the same kadhai..
- Add half cup milk.
- And sugar.
- Check the seasoning.If required add more salt..
- Let the puree boiled for 2 minutes…
- Add cornflour (mix with water)..
- Add crushed black pepper and fresh cream(optional).
- Turn off the flame..
- Serve this healthy green soup piping hot..
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