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Before you jump to Low fat broccoli and leek soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically assume that healthy diets require much work and will significantly alter how they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely choose a lot of food items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.
To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to low fat broccoli and leek soup recipe. To make low fat broccoli and leek soup you only need 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Low fat broccoli and leek soup:
- Get of leeks sliced.
- You need of garlic crushed.
- Provide of celery.
- You need of vegetable stock.
- Provide of broccoli florets.
- Provide of semi skimmed milk.
- Get of chopped fresh parsley.
- Get of salt and pepper.
Instructions to make Low fat broccoli and leek soup:
- Place leeks, celery, garlic and thyme in large pan..
- Add stock and bring to boil. Simmer for about 15 minutes..
- Stir broccoli and parsley. Continue to cook until broccoli is tender..
- Allow to cool a bit add milk and blend..
- Return to heat and season to taste..
- Can be frozen once completely cold..
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