Hey everyone, welcome to my recipe site, If you’re looking for new recipes to try this weekend, look no further! We provide you only the perfect Vegetable soup😋 recipe here. We also have wide variety of recipes to try.
Before you jump to Vegetable soup😋 recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. The overall economy is affected by the number of people who are dealing with health problems such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few small changes that can start to make a difference to our daily eating habits.
These better food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. If you currently are consuming lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to harmful chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vegetable soup😋 recipe. To cook vegetable soup😋 you need 14 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Vegetable soup😋:
- Take of Cabbage.
- Take of Carrot.
- Take of Onions.
- Prepare of Tomatoes.
- Get of Scotch bonnet.
- Use of Garlic.
- Provide of Grean beans.
- You need of Green pepper.
- Take of Red bell pepper.
- Provide of Peas.
- You need of Cat fish.
- Provide of Spices.
- Take of Cucumber.
- Get of Oil.
Instructions to make Vegetable soup😋:
- Cut onions and tomatoes.grind scotch bonnet and garlic as seen below.
- Cut cabbage.
- Cut carrot,green pepper,red pepper and grean beans,cucumber and peas.
- Fry cat fish.
- Add oil and onion in a clean pot and saute,add tomatoes,scotch bonnet,garlic and a lil amount of water.allow the water to absorb then add red pepper,grean beans and peas then saute…add more water,then spices and yajin kamshi.
- Add fish then cabbage and stir.
- Allow to cook for 5 mins then add carrot,cucumber and green pepper.
- Enjoy with rice or coucous😋😋😋.
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