How to Prepare Delicious Spinach with Chicken, Mushrooms and Rice Soup

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Before you jump to Spinach with Chicken, Mushrooms and Rice Soup recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

Healthy eating encourages a feeling of well being. When we eat more healthy meals and a smaller amount of the detrimental ones we usually feel much better. A piece of pizza doesn’t have you feeling as healthy as ingesting a fresh green salad. This can be a problem, nonetheless, in terms of eating between snacks. Finding snacks that will help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that can be used when you need a quick pick me up.

One of the most popular snacks is yogurt. Sometimes people choose to eat yogurt over a nutritious lunch which is not the greatest idea. Low fat yogurt would make a fantastic snack, nonetheless. It contains a great deal of calcium, proteins, and B vitamins. Yogurt is frequently eaten to help maintain the digestive system because it is so easily digestible by most people. Yogurt mixes beautifully with nuts and seeds. This reduces your sugar intake without reducing the taste of your snack.

There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to spinach with chicken, mushrooms and rice soup recipe. You can cook spinach with chicken, mushrooms and rice soup using 17 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Spinach with Chicken, Mushrooms and Rice Soup:

  1. You need of chicken breasts cooked & cubed.
  2. You need of baby spinach( 2 sm. bags ).
  3. Prepare of cooked whole grain rice (or rice of choice).
  4. Get of butter & olive oil (both or choice of one).
  5. You need of chopped celery.
  6. Use of chopped onion.
  7. Take of chopped carrots.
  8. You need of mushroom buttons sliced.
  9. Provide of white cooking wine.
  10. Use of whole milk or half & half.
  11. Provide of nutmeg.
  12. Use of salt is optional.
  13. You need of red pepper flakes crushed.
  14. Get of fresh ground black pepper.
  15. You need of all purpose flour.
  16. Provide of chicken stock msg free.
  17. Use of garlic minced or can use garlic powder (3 tsp).

Steps to make Spinach with Chicken, Mushrooms and Rice Soup:

  1. Sautee all vegetables except mushrooms until soft. Add mushrooms and cook til a little brown. Then add the flour stir and stir continually for one minute so it is well mixed..
  2. Now in a good sized Dutch Oven or Soup Pot pour in all of the chicken stock. Stir occasionally over medium high heat until the soup thickens a little..
  3. Add all the spices and cooked ingredients. Stir in the milk and wine. Save the spinach for last. After it is washed and drained slowly add handful at a time. The spinach will shrink and allow room for more. Simmer a few minutes more then enjoy..

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