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Before you jump to Cream of vegetable soup recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
Healthy and balanced eating encourages a feeling of wellness. We are likely to feel way less gross whenever we increase our consumption of healthy foods and decrease our consumption of junk foods. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. This can be a problem, nonetheless, when it comes to eating between snacks. You can spend several hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Why not try one of the following nutritious snacks the next time you need some extra energy?
Whole grain foods are an superb choice for a fast healthy snack. Starting your day with a piece of whole grain bread toasted can give you that additional boost you need to get going. Eating on the run may be healthier with whole fiber chips and crackers. Whole grains are usually better than highly processed grains found in white bread.
A large variety of easy health snacks is easily obtainable. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to cream of vegetable soup recipe. To make cream of vegetable soup you need 16 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Cream of vegetable soup:
- Use 2 tbsp of butter.
- Prepare 2 tbsp of oil.
- Take 1 tbsp of chopped garlic.
- Use 1/4 cup of chopped onion.
- Get 1/4 cup of spring onion.
- Take 1/4 cup of chopped capsicum.
- Take 1/4 cup of chopped carrots.
- Take 1/4 cup of chopped cauliflower.
- You need 1/4 cup of corn kernels.
- You need 1/4 cup of green peas.
- Get 3 tbsp of plain flour.
- Take 3 cups of milk.
- Get 3 cups of water.
- Take 1 tsp of black pepper powder.
- Get to taste of salt.
- Provide 2 tbsp of fresh cream.
Instructions to make Cream of vegetable soup:
- In a heavy bottom pot heat oil and butter and add chopped garlic to it. Saute until light brown in colour. Now add chopped onion and cook for a minute. Do not brown the onion..
- Now add all the chopped vegetables and cook for 2 minutes. Now add plain flour to it and cook for another 2 to 3 minutes. Add water and milk mixture to it and stir continuously..
- When the vegetables are half done at salt and pepper powder to it and mix well. We do not want to cook vegetable so much. We want them crunchy so keep checking on vegetables..
- While vegetables are still crunchy, add fresh cream and mix well. Turn off the heat. Serve hot..
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