Recipe: Tasty Pork Caldereta

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Before you jump to Pork Caldereta recipe, you may want to read this short interesting healthy tips about Stamina Raising Snacks.

Eating healthy foods can make all the difference in the way we feel. If we eat more healthy meals and a smaller amount of the unhealthy ones we typically feel much better. Eating more vegetables helps you feel better than eating a piece of pizza. Choosing healthier food choices can be difficult when it’s snack time. You can spend several hours at the supermarket searching for the perfect snack foods to make you feel healthy. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting snack.

When looking for a convenient nutritious snack, do not forget about yogurt. Eating natural yogurt in place of a wholesome larger lunch isn’t a good idea. As a snack, however, yogurt is one of the very best things you can reach for. It contains tons of calcium, healthy proteins, and B vitamins. Yogurt is often eaten to help preserve the digestive system because it is so easily digestible by the majority of people. Easy hint: choose unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent way to take pleasure in a flavorful snack without having too much sugar.

You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to pork caldereta recipe. To cook pork caldereta you only need 19 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Pork Caldereta:

  1. Provide 1 kg of lean pork cut into cubes.
  2. Take 2 tbsp of cooking oil.
  3. Get 1 of medium red onion sliced.
  4. Use 4 cloves of garlic crushed.
  5. Get 500 ml of rice washings.
  6. Provide 1 cup of sliced potatoes.
  7. Prepare 1 cup of sliced carrots.
  8. Use 1/2 cup of frozen green peas.
  9. Take 85 g of liver spread.
  10. Get 1 of beef cube.
  11. You need 100 g of tomato paste.
  12. Get 1/2 tsp of ground black pepper.
  13. Get 1 tsp of salt.
  14. Prepare 1/2 tsp of sliced red chilli, or to liking.
  15. Provide 4 of bay leaves.
  16. Use 1 of red bell peppper.
  17. Use 1 of green bell pepper.
  18. Prepare 1/4 cup of sliced olives.
  19. You need 1/4 cup of capers.

Steps to make Pork Caldereta:

  1. Heat the oil and pan fry the pork until they turn a bit brown..
  2. Add the onion and garlic and sautee for 3 minutes..
  3. Add the rice washing and let simmer until meat is cooked..
  4. Add the potatoes and carrots and green peas. Mix and simmer for 5 mins..
  5. Stir in the liver spread, beef cube, tomato paste, black pepper, salt and red chilli..
  6. Put the remaining ingredients and let simmer for another 5 mins..
  7. Serve hot over steamed rice. Enjoy!.

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