Recipe: Tasty Healthy Soup

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Before you jump to Healthy Soup recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.

Wholesome eating promotes a feeling of wellness. When we eat more healthy foods and less of the detrimental ones we generally feel much better. A salad helps us feel better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthy foods for treats between meals. Shopping for goodies can be a struggle because you have a great number of options. Here are some healthy snacks that you can use when you need a quick pick me up.

Foods made from whole grains are fantastic for a quick snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch. Chips and crackers made from whole grains can be excellent for quick snacks to eat on the go. Make the shift from refined products including white bread to the healthier whole grain choices.

There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to healthy soup recipe. You can have healthy soup using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Healthy Soup:

  1. Use of vegetable stock.
  2. Use of green chillies chopped.
  3. You need of ginger grated (thai ginger).
  4. Take of lemon grass chopped (optional).
  5. Prepare of tofu cut into square piece.
  6. Provide of spring onion chopped.
  7. Use of soya sauce.
  8. Get of sliced mushrooms.
  9. Take of Salt.
  10. You need of black pepper powder.
  11. Use of lemon juice.
  12. Get of garlic finely chopped.
  13. Take of mix vegetable (carrot, beans cauliflower).
  14. Provide of coriander leaves chopped.
  15. Get of butter.

Instructions to make Healthy Soup:

  1. In big pan boiled vegetable stock add butter, mushrooms, garlic, ginger, vegetable, lemon grass, green chilli and tofu/paneer..
  2. Simmer till the vegetables are tender for five minutes..
  3. Add soya sauce, spring onion, black pepper powder and salt..
  4. Boil for a few more minutes. Adjust seasoning..
  5. Transfer in soup bowl and add lemon juice..
  6. Garnish with coriander leaves and serve hot..

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