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A large assortment of easy health snacks is easily obtainable. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to vickys pesto, spinach & bean soup, gf df ef sf nf recipe. To make vickys pesto, spinach & bean soup, gf df ef sf nf you need 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF:
- Use of oil.
- You need of medium onions, chopped.
- Use of garlic, finely chopped.
- Get of green chilli (or to taste), finely chopped.
- Take of carrots, chopped.
- Use of gluten-free vegetable stock (see my profile for a gf bouillon recipe).
- Use of canned cannellini beans, drained.
- You need of green pesto (see my profile for a vegan recipe).
- Take of spinach leaves.
- Take of nutritional yeast flakes (or parmesan) for topping.
Instructions to make Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF:
- Put a pan over a medium heat and add the oil. Fry off the onion gently until translucent.
- Add in the garlic and chilli. Cook for a minute before adding the carrots.
- Keep cooking a further 5 minutes before adding in the beans and stock. Simmer with the lid on for 5 minutes.
- With a slotted spoon, remove 4 or 5 spoonfuls of veg/beans and set aside.
- Put the rest of the soup in a blender and puree smooth.
- Pour back into the pan and add the veg/beans back in.
- Add the spinach, stir in and let cook down for a few minutes then stir through 8 tbsp of the pesto.
- Serve with a tbsp of the remaining pesto spooned over the soup of each bowl and top with a sprinkling of nutritional yeast / parmesan style cheese.
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